Apparently vacation, not to good food, some alcohol, late nights and sometimes kinda bad sleep isn't the code for keeping your muscles and strenght. I did shoulders and triceps today and it was the worst. I mean, I knew it would be pretty bad, but it's always so disappointing to take a few steps back.
Well, at least my shoulders didn't hurt. They really needed all the rest they could get!

Let's move forward from here!